Yoga Classes
A Gentle, Grounded Yoga Practice — Shaped With Care
This is a gentle, non-striving yoga class — one that prioritises safety, nervous system regulation, and a sense of ease in the body.
This will not be a push-through or performance-based practice.
There will be no forcing, no “go harder,” and no pressure to meet external expectations. This makes the class suitable for beginners, those returning to practice, and people living with injuries or chronic illness.
This offering is for people who want to move slowly, listen deeply, and reconnect with their bodies in a way that feels supportive, respectful, and sustainable.
If you’re craving a slower, more compassionate approach to yoga — one that values the process as much as the outcome, and honours both individual healing and shared space — I’d love for you to join us
Current Timetable
Tuesday Morning Flow
8am-9am (6 people max)
A shorter class, with a little spice to it. Still suitable for beginners, just be prepared for planks and a tiny bit more heat than Thursday.
Held at my home in Sussex Inlet.
Thursday Evening Slow Nourish
6:30pm - 8pm (12 people max)
Gentle & slow, this class is about working inwards, listening in and meeting yourself where you are at. Includes meditation.
Held at the Ellmoos Hall on Jacobs drive Sussex Inlet.
Sunday Evening Circle Sessions
6:15pm - 8:30pm (6 people max)
A women’s circle - exploring the things that matter, followed by slow yoga and meditation.
Held at my home in Sussex Inlet.