Navigating disruptions (with ADHD and CPTSD)

Life has thrown me a few curveballs recently—unexpected guests, ongoing renovations, and a physical injury that’s left me unable to play my instruments. As someone who’s highly sensitive and managing CPTSD and ADHD, these disruptions have been particularly challenging. In this post, I share how these experiences have impacted my routine and well-being, the guilt that comes with not handling things like a ‘normal person,’ and the small victories that are helping me find my way back to stability. Join me as I explore the ups and downs of maintaining sanity in the midst of chaos and the importance of self-compassion along the way.